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INTRODUCTION
Today, we are going to talk about a very simple, yet powerful drink – Lemon Tea. Some people also call it Herbal Tea or Immunity Tea. It is made using simple ingredients like basil leaves, black pepper, ginger, and lemon. This tea is made without milk and is perfect for cold weather, fever, or anytime you need a natural immunity booster. this is the fat less dish that any one can eat this and it is the good for our body
Let’s understand the step-by-step recipe of this special lemon tea, also known as lemon juice, along with its benefits and usage tips. Whether you are making it at home for the first time or looking for a natural drink to replace your daily milk tea, this article is perfect for you. this is the good for the our body
Ingredients Needed for One Cup of Lemon Tea
To make one cup of lemon tea, you will need the following ingredients:
- Half glass of water (around 125 ml) or you can add more also to the lemon tea
- 3-4 basil leaves (also known as tulsi)
- 3-4 black peppercorns
- 1 small piece of ginger (grated or crushed)
- Half a teaspoon of tea leaves (optional)
- A small pinch of salt (optional)
- Half a lemon
- 1 teaspoon of honey (or jaggery/sugar as per taste)
These ingredients are easily available in any Indian kitchen. You don’t need any fancy items. Even if you miss one or two, you can still try it with what you have.
Step-by-Step Recipe – How to Make Lemon Tea
Step 1: Heat Water
Start by heating half a glass of water in a pan. Let the water start boiling.
Tip: If you are making tea for 2 people, you can take 1 full glass of water or increase accordingly.
Step 2: Add Spices and Herbs
Once the water is warm, add crushed ginger, black peppercorns, and basil leaves into it. Let these ingredients fry slightly for 10–15 seconds if you want stronger flavor, or add them directly to boiling water.
Ginger gives a warm taste and helps in cold and cough.
Black pepper is anti-bacterial and good for immunity.
Tulsi or Basil is great for respiratory health.
Step 3: Let It Boil
Allow the water and spices to boil properly for 1-2 minutes. This will help all the juices and nutrients from ginger, tulsi, and black pepper to mix into the water.
You will notice a nice aroma coming from the tea.
https://youtu.be/R88FeOepf-0?si=IwIQRcfzTgN8rjauStep 4: Add Tea Leaves (Optional)
Now, add half a teaspoon of tea leaves. This is optional and only if you want a tea-like feel. Don’t add too much. Since this is not milk tea, adding a lot of tea leaves will make it bitter.
Only half the amount of tea leaves used in regular milk tea should be used.
Step 5: Add Salt (Optional)
After the tea has boiled for 1-2 minutes, you can add a pinch of salt. This is totally optional and is mostly for people with diabetes or those who want a different taste.
Step 6: Final Boil
Boil the tea for another 30 seconds to 1 minute after adding salt. Let all the ingredients mix well.
Step 7: Add Lemon & Honey
Turn off the flame. Squeeze half a lemon into the tea. Add 1 teaspoon of honey and mix well. That’s it!
Your lemon tea is now ready to drink.
Note: Never boil lemon or honey in water. Add them only after turning off the flame to keep their nutrients intact.
Why is this Tea Called “Lemon Juice”?
In the video, the speaker calls it Lemon Juice, but it is not the sweet lemon water we usually drink in summer. This is more like a lemon-based herbal tea, where the main flavor is from ginger, black pepper, and lemon. Since lemon is the final and most important ingredient, some people call it lemon juice.
Health Benefits of Lemon Tea
This herbal lemon tea is not just tasty but also packed with health benefits. Let’s look at some of them:
1. Boosts Immunity
The combination of tulsi, ginger, and black pepper makes this tea an excellent immunity booster. It helps the body fight infections, especially viral fever, cough, and cold.
2. Relieves Cold and Cough
This tea is very helpful during winters or when you have a sore throat, blocked nose, or dry cough. It gives immediate relief and clears the throat.
3. Improves Digestion
Ginger and lemon are great for digestion. Drinking this tea after meals can reduce bloating and acidity.
4. Good for Diabetics
Since this tea contains no milk and no sugar, it is perfect for people with diabetes. Adding a pinch of salt instead of sugar makes it more diabetic-friendly.
5. Helps in Weight Loss
If you are trying to lose weight, replace your milk tea with this lemon tea. It has zero fat, and lemon helps in burning fat naturally.
6. Improves Mental Health
Regular consumption of this tea helps in reducing stress and improving mood. The ingredients act as natural relaxants.
7. Detox Drink
It works as a natural detoxifier. Lemon and honey help in cleansing the body.