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Introduction
If you are searching for a tasty and healthy recipe that even kids will love, then this Soya Masala Curry is the perfect dish. Today, we will share a complete step-by-step guide on how to make delicious soya chunks curry at home. This recipe is quick, easy, and full of flavor. Whether you make it for your family or guests, everyone will ask for more.
So let’s begin with this amazing soya curry recipe that is perfect for lunch or dinner.
Ingredients You Will Need
To make this Soya Masala Curry, you will need the following ingredients:
- 1 cup soya chunks
- 2–3 tbsp oil
- 1 tsp cumin seeds
- 2 bay leaves
- 2 green chilies (slit)
- 2 tbsp ginger garlic paste (or grated)
- 1 cup finely chopped onions
- 2 medium tomatoes (pureed or blended)
- 4 tbsp plain curd (dahi)
- 1/2 tsp turmeric powder
- 1 to 1.5 tsp red chili powder
- 2 tsp coriander powder
- 1 tsp cumin powder
- 1 tsp garam masala
- Salt as per taste
- Fresh coriander leaves
- 1.5 to 2 cups water (optional, for gravy)
Step 1: Prepare Soya Chunks
First, take 1 cup of soya chunks and soak them in boiling hot water. You can either:
- Boil water on gas and pour over the chunks
- OR microwave the water and use it.
Let the soya chunks soak for 5–7 minutes. After they puff up, squeeze out all the water. The chunks should be dry and soft
Step 2: Lightly Fry the Soya
Take a pan and add 2 to 3 tablespoons of oil. Add the dry soya chunks and fry for 1 to 1.5 minutes on medium flame. This will remove raw smell and give a nice flavor.
When you see light brown spots, remove them from the pan. Set aside.
Step 3: Make the Masala Base
In the same pan, add some more oil (around 2 tbsp). Now add:
- 1 tsp cumin seeds
- 2 bay leaves
- 2 green chilies (slit)
- 2 tbsp ginger garlic paste (or grated ginger and garlic)
Fry for a minute, then add:
- 1 cup finely chopped onions
Cook the onions until they turn light golden. Then add the following dry masalas:
- 1/2 tsp turmeric powder
- 1.5 tsp red chili powder
- 2 tsp coriander powder
- 1 tsp cumin powder
- 1 tsp garam masala
Mix everything well and cook on low flame for 1 minute.
Step 4: Add Tomato Paste
Now, add the pureed tomatoes (from 2 medium tomatoes). Mix everything well. Cover and cook the masala for 7 to 8 minutes on low flame.
Remember to stir in between. This step is very important because the more you roast the masala, the better the taste. Step 5: Add Curd (Dahi)
Before adding curd, turn off the gas. This is to prevent curd from curdling (breaking). When the masala cools slightly, add:
- 4 tbsp sour plain curd
Mix well with the masala. Now turn on the gas again and cook it for 3–4 minutes on low flame. The masala will become rich and creamy.
Step 6: Add the Soya Chunks
Now add the fried soya chunks to this masala. Also, add salt (about 2 tsp or as per taste). Mix everything well.
Cover and cook on low flame for 3 to 4 minutes so the soya absorbs the flavors.
Step 7: Add Water (Only If You Want Gravy)
If you want dry soya curry, do not add any water. Just cook for 5 more minutes and add fresh coriander leaves at the end.
If you want gravy-style curry, then:
- Add 1.5 to 2 cups water
- Mix everything and cook for 5–7 minutes
Because the soya chunks are already soaked, they will not absorb too much water, so your curry will remain thick and tasty.
Final Step: Garnish and Serve
Once the curry is ready, sprinkle some fresh coriander leaves. Turn off the gas and let it rest for 5 minutes.
Now your soya masala curry is ready to serve!
How to Serve?
You can serve this curry with:
- Steamed rice
- Jeera rice
- Chapati or roti
- Paratha
- Pulao
This dish is also great for lunch boxes, especially if your kids like soft and flavorful gravies.
Expert Tips
- You can serve this curry with:
- Steamed rice
- Jeera rice
- Chapati or roti
- Paratha
- Pulao
- Don’t skip frying soya chunks – This removes rawness and adds great flavor.
- Roast the masala properly – The more you roast, the better the curry.
- Turn off the gas before adding curd – Prevents curd from splitting.
- Control the water – Add water only if you want gravy; otherwise, enjoy it dry.
Health Benefits of Soya Chunks
- High protein – Best for vegetarians
- Rich in fiber – Good for digestion
- Low fat – Helps in weight control
- Contains iron and calcium – Good for bones and energy